ORIGINALLY PUBLISHED IN DE MODE
Article Published on: 24TH JULY 2023 | www.demodemagazine.com
Maintaining a healthy diet is essential for overall well-being and longevity. However, the idea of healthy eating can sometimes be daunting, especially with busy schedules and endless dietary choices. To make the journey towards better health more accessible, we present three simple and delicious recipes that are not only nutritious but also easy to prepare. Emphasizing fresh ingredients and balanced nutrition, these recipes will help you embrace healthy eating without sacrificing taste and satisfaction.
Recipe 1: Quinoa Salad with Roasted Vegetables
Ingredients:
1 cup quinoa, rinsed
2 cups mixed vegetables (e.g., bell peppers, zucchini, cherry tomatoes, red onions)
2 tablespoons olive oil
1 teaspoon dried thyme
Salt and pepper to taste
1/4 cup chopped fresh parsley
2 tablespoons lemon juice
1/4 cup feta cheese (optional)
Instructions:
Preheat the oven to 200°C (390°F). Line a baking sheet with parchment paper.
In a bowl, toss the mixed vegetables with olive oil, dried thyme, salt, and pepper.
Spread the seasoned vegetables on the prepared baking sheet and roast them in the oven for about 20-25 minutes or until tender and slightly browned.
While the vegetables are roasting, cook the quinoa according to the package instructions. Once cooked, fluff it with a fork and let it cool slightly.
In a large bowl, combine the cooked quinoa with the roasted vegetables.
Add chopped parsley and drizzle lemon juice over the mixture. Toss gently to combine.
If desired, sprinkle feta cheese on top before serving.
Recipe 2: Baked Salmon with Herb Crust
Ingredients:
4 salmon fillets (approximately 150g each)
1/2 cup whole wheat bread crumbs
2 tablespoons chopped fresh herbs (such as parsley, dill, or basil)
2 tablespoons grated parmesan cheese
1 tablespoon olive oil
1 garlic clove, minced
Salt and pepper to taste
Lemon wedges for serving
Instructions:
Preheat the oven to 200°C (390°F). Line a baking sheet with parchment paper.
In a small bowl, combine the whole wheat bread crumbs, chopped herbs, grated parmesan cheese, olive oil, minced garlic, salt, and pepper. Mix until well combined.
Place the salmon fillets on the prepared baking sheet.
Press the herb mixture onto the top of each salmon fillet, creating a crust.
Bake the salmon in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork and the crust is golden brown.
Serve the baked salmon with lemon wedges for added zest and freshness.
Recipe 3: Berry and Yogurt Parfait
Ingredients:
1 cup Greek yogurt
1 cup mixed berries (such as blueberries, strawberries, raspberries)
1/4 cup granola
1 tablespoon honey (optional)
Fresh mint leaves for garnish
Instructions:
In a glass or a bowl, layer the Greek yogurt, mixed berries, and granola.
If desired, drizzle honey over the top for added sweetness.
Garnish the parfait with fresh mint leaves.
Serve immediately or refrigerate for a refreshing and healthy dessert.
Conclusion: Healthy eating doesn't have to be complicated or boring. By incorporating fresh, wholesome ingredients into your meals and opting for simple and delicious recipes, you can make nutritious choices without sacrificing taste and enjoyment. These three recipes - Quinoa Salad with Roasted Vegetables, Baked Salmon with Herb Crust, and Berry and Yogurt Parfait - are just a starting point for your journey towards a healthier lifestyle. Remember, a balanced diet is not about strict restrictions but rather about making mindful choices that nourish your body and contribute to your overall well-being. So, put on your apron, get creative in the kitchen, and embrace the joy of healthy eating!